The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system.
Aid movement and increase body awareness with this Franklin Mini Roller ideal for exercising, stretching or for massage of the soft tissue. This Franklin Roller has been designed with a unique peanut shape and features an air valve for pressure adjustments.