Franklin balls full pilates set
The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system.
Improve your posture and balance and increase strength with the Franklin Method, a training technique based on imagery and movement, it can help with body awareness and controlled movements as well as offering fascial release through massage. These pressure adjustable Franklin balls are also ideal for exercising and stretching.