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Franklin Ball Psoas Set

£55.00

This set helps to strengthen the psoas which is a muscle used in horse riding!

Learn to balance and condition the psoas, a core muscle that embraces the lower spine, with renowned dancer and movement educator Eric Franklin. The Franklin Method™ draws on dynamic imagery and one’s imagination to guide movement and drive body posture.

Set includes;

1 pair of Orange Smooth balls

1 pair of Purple Plush balls

1 x book showing essential exercises for the psoas;THE PSOAS: INTEGRATING YOUR INNER CORE, softcover, 36 pages

Usually in stock, of out of stock at point of order this product will take approx. 1 week to order in and despatch.

Description

The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system.

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